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Grilled Monkfish with Sweet Chili Glaze
Courtesy of UK Seafish Authority
Serve With:
Servings: 2
Serve with mashed sweet potatoes and green beans. Prep Time: 5 Min. Cook Time: 10 Min. What you need:
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+ 2 - 6 oz. monkfish tail, skinned (fresh or defrosted)
+ 1 red chili pepper, finely chopped + 2 tsp. soy sauce + zest and juice of 1 lime + 1/4 tsp. allspice berries, crushed + 4 Tbsp. light brown sugar What to do:
1. Preheat the grill. In a small bowl, stir chili, soy sauce, lime zest and juice, allspice and sugar together.
2. Grill the fish for about 3 min. Turn over and grill for 4 min. Spoon chili mix over fish. Return to the grill for 2-3 min. more. Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org "From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future." Wine pairings:
Sauvignon Blanc, Semillon, Pouilly-Fuissé
Nutritional information:
Calories: 248; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 43mg; Total Carbs: 33g; Fiber: 1g; Protein: 26g; Sodium: 384mg;
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