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Basic Frittata
Courtesy of The incredible edible egg™
Servings: 2
Prep Time: 5 Min. Cook Time: 8-10 Min. What you need:
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+ 4 eggs
+ 1/4 c. liquid such as milk, tomato juice, broth + 1/4 tsp. dried thyme leaves or herb of your choice + salt and pepper + 1 c. fillings from favorite foods or leftovers (See Below) + 2 tsp. butter or vegetable oil + Make fillings from your favorite foods or from leftovers. Use a combination of meat, seafood or poultry, cheese, vegetables and cooked pasta or grains. What to do:
1. Beat eggs, liquid, herb and salt and pepper in medium bowl until blended. Add filling; mix well.
2. Heat butter in 6 to 8-in. nonstick omelet pan or skillet over medium heat until melted. Pour in egg mixture; cook over low to medium heat until eggs are almost set, about 8 to 10 min. 3. Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 5 to 10 min. Cut into wedges. For additional Frittata options please visit incredibleegg.org "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org" Nutritional information:
Calories: 193; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 436mg; Total Carbs: 2g; Fiber: 0g; Protein: 14g; Sodium: 153mg;
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