Grilled Steak and Asian Noodle Salad
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 10 Min. Cook Time: 25 Min. Marinate: 15 Min. What you need:
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+ 1 beef top sirloin steak, cut 1-in. thick (about 1 lb.)
+ 6 oz. uncooked whole grain spaghetti + 1 pkg. (8 oz.) sugar snap peas + 1 medium red bell pepper, thinly sliced + 1 c. packaged shredded carrots + toasted sesame seeds (optional) Marinade: + 1/3 c. reduced-fat or regular Asian sesame dressing + 1/3 c. hoisin sauce + 2 Tbsp. fresh lime juice What to do:
1. Combine marinade ingredients in small bowl. Place beef steak and 3 Tbsp. marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 15 min. to 2 hrs. turning occasionally. Cover and refrigerate remaining marinade until ready to use.
2. Remove steak from marinade; discard marinade. Place steak in center of grid over medium, ash-covered coals. Grill steak, uncovered, 17-21 min. (over medium heat on preheated gas grill, covered, 13-16 min.) for medium-rare (145°F) to medium (160°F) doneness, turning occasionally. 3. Meanwhile, cook pasta according to pkg. directions, adding vegetables during last 3 min. of cooking. Drain. Combine pasta and vegetables with reserved marinade in large bowl. Evenly divide among 4 bowls. 4. Carve steaks into slices. Evenly arrange beef over pasta and vegetables. Sprinkle with toasted sesame seeds, if desired. * Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 423; Total Fat: 9g; Saturated Fat: 2g; Cholesterol: 50mg; Total Carbs: 48g; Fiber: 9g; Protein: 35g; Sodium: 502mg;
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