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Tropical Fruits Fantasia
Courtesy of National Diabetes Educational Program
Servings: 8
Prep Time: 15 Min. Cook Time: n/a What you need:
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+ 8 oz. fat free, sugar-free orange yogurt
+ 5 medium strawberries, cut into halves + 3 oz. honeydew melon, cut into slices (or 1/2 c. cut into cubes) + 3 oz. cantaloupe melon, cut into slices (or 1/2 c. cut into cubes) + 1 mango, peeled and seeded, cut into cubes + 1 papaya, peeled and seeded, cut into cubes + 3 oz. watermelon, seeded and cut into slices (or 1/2 c. cut into cubes) + 2 oranges, seeded and cut into slices + 1/2 c. unsweetened orange juice What to do:
1. Add yogurt and all fruits to a bowl and carefully mix together.
2. Pour orange juice over fruit mixture. 3. Mix well and serve 1/2 c. as your dessert. Exchanges: Fruit 2 3/4 Milk 1/3 Serving size is 1/2 c. Nutritional information:
Calories: 170; Calories From Fat: 5; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 41g; Fiber: 5g; Sugar: 30g; Protein: 4g; Sodium: 40mg;
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